AHM curated playlists & Clinician Led Meditations

Music Therapy Mondays Spotify Playlist

Progressive Muscle Relaxation Meditation

The AHM Music Mondays playlist is curated by our team and is a shared project on our social media highlighting tracks and lyrics that have meaning to our mental health.

Progressive Muscle Relaxation Meditation

Progressive muscle relaxation meditation led by Lauren Reminger. Use this meditation as much and as often as you need to practice releasing the tension stored in your body.

Script provided by Therapist Aid

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