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Adventures of the Heart & Mind

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    • About
      • About AHM
      • AHM Services
      • Our Staff
      • Alba Hernandez
      • Laila Fox
      • Lauren Reminger
      • Fees & Pricing
      • What to Expect
      • Teletherapy
      • Client Forms
      • Reviews
      • FAQ's
    • Contact Us
    • Resources
      • Resource Overview
      • Emergency Resources
      • Learn About Therapy
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      • Other Helpful Resources
      • Supplemental Resources
      • Music & Meditations
      • Consejería en español
      • Financial Assistance
      • Blog
    • Book Now

(951) 541-1898

Adventures of the Heart & Mind

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About AHM
    • AHM Services
    • Our Staff
    • Alba Hernandez
    • Laila Fox
    • Lauren Reminger
    • Fees & Pricing
    • What to Expect
    • Teletherapy
    • Client Forms
    • Reviews
    • FAQ's
  • Contact Us
  • Resources
    • Resource Overview
    • Emergency Resources
    • Learn About Therapy
    • CA Resources By County
    • Other Helpful Resources
    • Supplemental Resources
    • Music & Meditations
    • Consejería en español
    • Financial Assistance
    • Blog
  • Book Now

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AHM curated playlists & Clinician Led Meditations

Music Therapy Mondays Spotify Playlist

Progressive Muscle Relaxation Meditation

Progressive Muscle Relaxation Meditation

The AHM Music Mondays playlist is curated by our team and is a shared project on our social media highlighting tracks and lyrics that have meaning to our mental health.

Progressive Muscle Relaxation Meditation

Progressive Muscle Relaxation Meditation

Progressive Muscle Relaxation Meditation

Progressive muscle relaxation meditation led by Lauren Reminger.  Use this meditation as much and as often as you need to practice releasing the tension stored in your body.

Script provided by Therapist Aid


DISCLAIMER: IF YOU ARE EXPERIENCING A MENTAL HEALTH EMERGENCY, CALL 911 OR VISIT YOUR LOCAL EMERGENCY ROOM.


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