Explore Our Various Services
What Is Individual Counseling?
Individual counseling or psychotherapy involves a client meeting directly with a counselor for sessions one-on-one. Individual counseling is the recommended modality for "diving deep" and examining ourselves in the most intimate setting possible.
What Are Common Issues In Individual Counseling?
Individual counseling can be utilized in the treatment of a wide variety of issues such as: stress, depression, trauma, anxiety, PTSD, grief, abuse, behavior changes, relationship dynamics, gender and sexuality, self esteem and a wide variety of mental health issues. Psychotherapists are trained in evidence based practices such as CBT and EMDR to treat these conditions.
How Can Individual Counseling Help?
Individual counseling can help support a healthy lifestyle in amazing ways! Meeting with a psychotherapist can facilitate learning about healthier relationships, clearer communication and improved quality of life and mental health.
What Is Couples Counseling?
Couples counseling, premarital therapy or couples psychotherapy involves a couple meeting directly with a counselor for sessions. Our practice offers couples counseling to couples and relationships of all types & is provided to a diverse array of couples including, but not limited to: LGBTQI+, faith-informed, multicultural, polyamorous, blended family, monogamous, and kink positive (dependent upon each couples individual needs).
What Are Common Issues In Couples Counseling?
Couples counseling can be utilized in the treatment of a wide variety of issues such as: relationship satisfaction, premarital decisions, trust, intimacy, finances, stress, sex, communication, family conflict, commitment, expectations and more.
How Can Couples Therapy Help?
Couples counseling can assist with building healthier relationship dynamics, communication skills, bridging understanding among partners and contribute to higher relationship satisfaction. Couples counseling can serve as a pillar of premarital preparations promoting positive beginnings to lifelong commitment.
What Is Family Counseling?
Family counseling or psychotherapy involves multiple clients within a family meeting with a counselor for sessions. Family counseling is the recommended modality for resolving issues within a family system such as unhealthy dynamics or patterns of behavior that the family would like to change.
What Are Common Problems Brought To Family Counseling?
Family counseling can be utilized in the treatment of a wide variety of issues such as: relationship dynamics, communication issues, separation/divorce, blended family adjustments, co-parenting, court compliance, finances, living arrangements and more.
How Can Family Therapy Help?
Family therapy can bring awareness to dynamics and issues within the systems that we may not even know are there, let alone how to fix them. Family therapy can assist by providing a non-biased professional to promote healthy relationships and offer feedback regarding systemic issues. Family therapy can validate and make members feel heard while working to problem solve issues that may be holding the family back from achieving optimal relationships.
What Is Group Counseling?
What Are Common Issues In Group Counseling?
Group counseling can be utilized in the treatment of a wide variety of issues such as communication, anxiety, general support, and more.
How Can Group Therapy Help?
Group counseling offers a format that allows for shared experiences with other group members and opportunities to practice skills learned in a safe space. Group members practice skills in an environment of others with shared goals and experiences promoting collaborative healing.