What is individual counseling?

Individual counseling or psychotherapy involves a client meeting directly with a counselor for sessions one-on-one. Individual counseling is the recommended modality for "diving deep" and examining ourselves in the most intimate setting possible. 

What are common problems brought to individual counseling?

Individual counseling can be utilized in the treatment of a wide variety of issues such as: stress, depression, trauma, anxiety, PTSD, grief, abuse, behavior changes, relationship dynamics, gender and sexuality, self esteem and a wide variety of mental health issues. Psychotherapists are trained in evidence based practices such as CBT and EMDR to treat these conditions.

How can individual counseling help?

Individual counseling can help support a healthy lifestyle in amazing ways! Meeting with a psychotherapist can facilitate learning about healthier relationships, clearer communication and improved quality of life and mental health.