What is individual counseling?

Individual counseling or psychotherapy involves a client meeting directly with a counselor for sessions one-on-one. Individual counseling is the recommended modality for "diving deep" and examining ourselves in the most intimate setting possible. 

Individual counseling can be utilized in the treatment of a wide variety of issues such as: stress, depression, trauma, anxiety, PTSD, grief, abuse, behavior changes, relationship dynamics, gender and sexuality, self esteem and a wide variety of mental health issues. Psychotherapists are trained in evidence based practices such as CBT and EMDR to treat these conditions.

Individual counseling can help support a healthy lifestyle in amazing ways! Meeting with a psychotherapist can facilitate learning about healthier relationships, clearer communication and improved quality of life and mental health.